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Dehydration mimics and amplifies fatigue, making it harder to distinguish B12-related tiredness from simple fluid deficit

Vitamin B12 is Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include: breakfast cereals nutritional yeast soya drinks It is important to read the nutritional information on a fortified product to ensure that it contains vitamin B12

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Protocol, Administration and Cost MIC is given intramuscularly, typically into the deltoid or gluteal muscle, most commonly weekly, sometimes twice weekly early in a programme