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Just listen to the audio file at the top of the post to figure out the time lenght of the dashes (usually 5-6 dashes is about 1 second) RH / LH means Right Hand / Left Hand and it's mostly for people who play the piano, it tells them with what hand to play the lines

Choose a vape that fits your needs, at a strength that supports your goals, and from a source that puts your health and experience first

Drinking is normally permitted within authorised restaurant terraces, at approved refreshment stalls and within designated event areas

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The virus lives in faeces (poo) and tiny traces of it carry the infection on the hands or on food prepared by an infected person