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Quitting smoking is so hard because of the complex interplay between physical addiction to nicotine and the psychological habits formed around tobacco use, as studied in an article by the Centers for Disease Control and Prevention titled Why Quitting Smoking Is Hard. Physically, nicotine creates dependence by altering brain chemistry, leading to withdrawal symptoms such as irritability, cravings, and anxiety when a person tries to quit

The dangers of becoming distracted in such environments are greater too, as one false move could result in a collision

On the back, there is a picture of them taking tea, in (I now know), Japan

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Ricky Wilkerson, 49, of Lebanon, Tenn., is in a stop-smoking program at the Veterans Administration hospital in Nashville