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Smokeless tobacco can give you really bad breath and discolored teeth

In fact, twice as many Indians (about 200 million) use smokeless tobacco like paan or chewing tobacco than cigarettes

The Helpline is here for Oklahomans who are trying to quit using smokeless tobacco or those who want to support their loved ones through the quitting process. Smokeless tobacco is even more habit forming than cigarettes because it contains up to four times as much addictive nicotine than found in cigarettes

Join the Great American Spit Out and let VA help you stop chewing and dipping for good Its often not easy to stop chewing or dipping

An empty tea bag (optional) An ID card to prove you are of legal age